251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Cooking with Kimmi - Shamrock Protein Shake

A creamy, minty, high-protein shake with a vibrant green color—perfect for post-workout recovery or post St Patrick's day.

Ingredients:

  • 1 scoop of Rocky Road BioX protein ( masks the spinach flavour )

  • 1 cup unsweetened almond milk (or any milk of choice)

  • ½ frozen banana (for creaminess)

  • ½ cup spinach (for color & nutrients)

  • 1 tbsp Greek yogurt (for extra protein & creaminess)
  • ½ tbsp cacao nibs or dark chocolate chips (optional, for a little crunch)

  • Ice cubes (as needed)

Instructions:

  1. Blend all ingredients until smooth and creamy.

  2. Pour into a glass and top with cacao nibs or a drizzle of dark chocolate if desired.

  3. Enjoy your t Patrick's day, protein-packed treat!

Disclaimer

Disclaimer

The information on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. Before starting any new exercises program we recommend consulting your doctor first.

The information on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. Before starting any new exercises program we recommend consulting your doctor first.

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