About Supplements.co.nz Switch Nutrition Beta Alanine
BETA ALANINE is a non-essential amino acid that combines with L-Histidine in the body to produce a di-peptide called Carnosine. Carnosine builds up in skeletal muscle after continual supplementation of Beta-Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation doesn’t improve results.
After 4 weeks of Beta-Alanine supplementation, athletes experience a greater than 50% increase in Carnosine and after 10 weeks greater than 80% increase. This allows for increased additional repetitions and improved athletic performance.
BETA ALANINE MAY HELP WITH...
100% PURE BETA ALANINE
How to Use: Consume 3.2 - 6.4 g of BETA ALANINE per day. You can have one of these serves prior to exercise and one serve post-exercise.