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At this point, many of you have probably heard about TRX. It's a suspension trainer that promises total body resistance exercise with no equipment other than the straps. Unlike many fad pieces of exercise equipment, it doesn't look like the TRX is leaving us anytime soon. Here's your beginner/interm...

The Workout: As you see below, there are three tiers: beginner, intermediate, and advanced. You might also notice that the difficulty of burpees varies with each tier. Beginners have it easy - perform each of the three variations in one-minute sets. For the intermediates, perform all three of the be...