Articles

Rotational movement is a piece of training that people tend to ignore entirely. This isn't surprising considering the total lack of "sexy" factor. Twisting exercises typically don't allow you to use a super heavy load, and they aren't the coolest looking movements. But you know what? They're fantast...

Prehab may be a new word to some of you. In short, it’s about ensuring that your body is functioning as optimally as possible at any point in time. Instead of waiting to rehabilitate an injury, incorporate prehabilitation movements to prevent injury. Below, you’ll find eight movements divided into u...

We've talked about combination movements in the past, but I think it’s about time we bring in a fresh shipment for you to add to your routine. Combo exercises have a few awesome advantages: they’re typically more difficult, they allow for full body training, and they can create brutal, time-friendly...

For a fast and furious AMRAP, it helps to be able to move quickly between exercises. Kettlebells are great for this method, but the TRX is even better. Below, you'll find a handful of mini-AMRAP circuits that utilize the same TRX setting. This allows for minimal adjustment, but keeps your heart rate...

When planning a new workout program, most lifters focus their efforts on flexion and extension. And hey, that's not exactly out of the ordinary—flexion and extension are the primary movements the body makes. But what about when you twist your torso to pick something up off the counter, or hold a ser...