Articles

I'll skip the predictable intro about how we're all so obsessed with our asses and jump straight to the good stuff... It's easier than you think to build a badass set of glutes. It's not necessarily easy, but you can hit them with a wide range of exercises, in multiple planes of motion, and with a v...

The plank is one of those exercises that people tend to either love or hate.  On one hand, the plank is a fantastic exercise. It builds core strength and stability, teaches you how to create and maintain total body tension, and serves as a foundation for transitioning to more difficult core exercise...

If you've ever worked with kettlebells, you're probably familiar with the kettlebell swing. And if you don't know what a kettlebell is...well, just crawl back under your rock. It's nice and safe under there. (Just kidding. But seriously, starting using them). Kettlebell swings come with tons of bene...

Let's break the ice with a hard fact: you're going to plateau. Your fitness progress will crawl to a halt, and it won't be a good time. It might be two weeks from now or it might be two years, but it's going to happen. It's probably going to happen when you're feeling great about your progress, beca...

First things first: lunges are awesome. They build great single-side strength, challenge your balance and coordination, and are big-time muscle builders. Considering these benefits, they should be a staple exercise in any solid training program. Unfortunately, there's also a downside to lunges, thou...